Ballet is often the go to for athletes looking for a new way to improve their flexibility and control. Still, dancing is not often in conversation when dealing with mixed martial arts training sessions.
That being said, former UFC heavyweight competitor Brendan Schaub and middleweight Johny “Bigg Rigg” Hendricks gave Ballet a shot back in the day.
The two mixed martial artists can be seen in the sponsored video below, showing off their best dance moves.
