This Song Is Scientifically Proven To Get Rid Of Your Anxiety

Believe it or not, this song has been scientifically proven to get rid of your anxiety and calm your nerves. Before you go on to read exactly why this song calms your nerves, give it a listen to above. Then, read Anon News’ breakdown below:

“Researchers at Mindlab International in the U.K. wanted to know what kind of music induces the greatest state of relaxation. The study involved having participants try to solve difficult puzzles — which inherently triggered a certain degree of stress — while connected to sensors. At the same time, participants listened to a range of songs as researchers measured their brain activity, heart rate, blood pressure and rate of breathing.”

“What they found is that one song — “Weightless” — resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.”