Demi Lovato Shows Off BJJ Skills — Watch!

Pop star Demi Lovato is doing well on her journey as a Brazilian Jiu-Jitsu practitioner.

In a new video, which can be seen below, Lovato is seen throwing her instructor onto the mat.

Lovato also recently shared a picture showing off her success in jiu-jitsu. The Grammy award nominated artist shared a picture of herself wearing her gi and showing multiple stripes on her white belt. Lovato seems to be right on the cusp of earning her blue belt in the sport.

On top of training in different martial arts techniques, Lovato has also dated some of the top fighters in the sport. Lovato was at one time in a relationship with former UFC Middleweight Champion Luke Rockhold. She also dated Bellator MMA fighter Guilherme Vasconcelos.