“Get A F*cking Grip”

The rivalry between UFC Middleweight Champion Michael Bisping and Yoel Romero has managed to get even more intense.

At UFC 213, Bisping sat cage side for the interim middleweight title fight between Romero and Robert Whittaker.

During the fight, Bisping ripped a small Cuban flag while insulting Romero.

Earlier this week, Romero responded to Bisping with a video on his Instagram account of Cubans stopping on the United Kingdom’s flag.

Bisping recently responded to Romero actions on a recent episode of his podcast.

Yoel is out of his goddamn mind. I’ve got to say, I love it because unlike some of those videos, it’s awesome. . . Yoel, get over it bud.

You just lost the No. 1 contender fight. It’s as simple as that. And you know what, it’s just so typical of Yoel Romero. He can’t man up. He can’t accept it. He’s gotta cheat. He’s got no honor. He’s gotta take steroids. He lost fair and square.

“As I said, he laid on the floor, he gave up like a little (expletive) that he is because he didn’t have the heart and he let the fight slip away and he lost that fight. You don’t go to Instagram and campaign for a fight with the champion anyway. You just lost. Hang your head in shame. Disappear to Cuba. Spend some time with your (expletive) family and come back and build yourself back up. That’s what you should be doing not dancing around on the Union Jack. Get a (expletive) grip.”