Holly Holm Appears In New Workout Clip, Is In Incredible Shape Ahead Of UFC Return

Former UFC bantamweight champion Holly Holm burst onto the scene when she became the first woman to ever defeat former champion Ronda Rousey.

Her kick heard round the world would end the Ronda Rousey hype train for good, eventually sending the UFC star packing to the WWE.

Holm’s title reign though was short lived, as she lost the belt in her first title defense to Miesha Tate.

Now embarking on the UFC’s featherweight division, Holm has been tasked with welcoming the very formidable Megan Anderson to the UFC ranks.

Ahead of their fight, Holm is hitting the pull up bar, and she’s nearing viral status with the new video.

Check her out:

“What do you do for strength training?” Is always a common question. I do a variety of many different workouts. A big majority of them are just using body weight. Pull ups being something I do frequent… we change them up… some on the rings, some on the bar, some chin ups, wide grip, narrow grip, some kipping some strict, some with a slow tempo, some explosive and fast. Today we finished with strict pull ups focusing on bringing the bar to my chest instead of just getting the chin to the bar. Thank you @teamturningpoint for your constant push. Always my #hollysholmies

A post shared by Holly Holm (@hollyholm) on May 1, 2018 at 3:45pm PDT